Is It Possible to Treat Anxiety Disorders?

Anxiety disorder often referred to as panic disorder, is a general term for a group of conditions that impair people’s ability to operate as a result of various anxieties.

It is obvious that such diseases are far more widespread than expected, impacting roughly one in every five people.

Anxiety is caused by overload as a result of emotional events. Worry disorder develops when ordinary stress and anxiety last for more than 6 months.

Anxiety disorders are treated with medication ( E.g. Xanax (Alprazolam), Valium (Diazepam) ), and psychotherapy. It has been observed that some people are not satisfied with using drugs. With behavioral therapy or psychotherapy, it is possible to treat anxiety disorders. However, long-term therapy may be necessary before these methods can change behavior or lessen the effects of a traumatic event. Thus, it can be said that hypnosis is the most effective treatment for anxiety disorders.

In the treatment of anxiety, sometimes there may be a process that needs to wait until the underlying causes such as alcohol addiction and depression are taken under control.

In some cases, anxiety can be treated at home without a doctor’s supervision.

Use of Hypnosis in Stress and Anxiety Disorders

Hypnosis It is suitable to be used as an additional method among the methods used for the treatment of stress and anxiety disorders. Stress should be defined as the process in which this disorder occurs, and it should be divided into psychological and/or physiological stress. 

The response to anxiety caused by a stressful process varies depending on the person. A simple and common problem for one person may be perceived as a threat and a source of stress for another. If the reality imposed by a situation exceeds that person’s ability to cope with the situation, the stressful process can cause anxiety and stress disorder and cause organic reactions. 

If this process continues, the physiological and psychological balance may be disturbed. The stress response varies according to genetic factors and behavioral patterns studied. Individual characteristics, life experience, and the existence of learned strategies.

Related: Living with a Nightmare

Stress and anxiety are important factors in the formation of many psychological problems and mental illnesses. A chronic perception of threat and difficulties in overcoming it can cause some people to become anxious and others to become depressed. Many methods based on psychotherapeutic, behavioral, and cognitive principles are used in the psychological treatment of stress and anxiety disorders.

Psychotherapy is generally preferred in behavioral and cognitive approaches, sometimes in combination with medication, and sometimes in coping with stress. 

This also strengthens the use of hypnosis therapy in therapy. Hypnosis can often be used to directly enhance the psychological treatment effect. 

In the treatment of stress and anxiety disorders, there is a goal of reducing individual stress sensitivity. Cognitive and behavioral changes are sought based on personality traits, life experiences, and ongoing problems.

How Is Hypnotherapy Used to Treat Anxiety?

Hypnotherapy can be defined as a method used to detect and treat psychological problems in sessions in which a person is hypnotized. For example, in classical psychotherapy methods, cognitive-behavioral therapy focuses on the individual’s problems, helps them, offers suggestions to solve them, and teaches the patient how to apply them step by step, allowing the patient to accept the situation. However, it may be difficult for a patient with an active brain and awareness to accept problems, solutions, or steps.

A similar approach is used in hypnotherapy when the patient is under hypnosis. In other words, it provides suggestions that can give him the opportunity to accept and solve his problem. 

Although the hypnotized patient has not completely lost consciousness, the subconscious mind is reached. Therefore, it is not possible to approach the suggestions with suspicion. 

Of course, it should be reminded that the recommendations here do not contradict anyone’s ethical or social values. It is ensured whether the anxiety disorder is effective by giving suggestions that do not conflict with the ethical and social values ​​of the person. 

In other words, he gets rid of his nervous, anxious, and frightening behavior and begins to react normally.

As a result, it can be said that hypnotherapy is the most effective treatment in the shortest possible time in anxiety disorders, as in many psychological disorders.